Welcome to the HeelToeExpress!

This is a site that promotes healthy living and hopes to motivate and inspire you to start living a healthier life. Motivate and inspire you to get off your seat and take that first step towards a more active life.

Walking is free, it’s a great exercise, relieves stress and will help you feel better every day.

Get On The Trail

Walking Vs Running

Heel Toe Express: Walking Vs Running The difference between walking and running is not based on pace. At any speed, a walker has one foot on the ground at all times, but a runner is airborne during some part of every stride. Some competitive runners have “hang time” of 45%. Walking is not slow running; …

Contact Us

Hi There,
We are looking forward to hearing from you. Please feel free to get in touch via the form below, we will get back to you as soon as possible.

Toronto, On, Canada

EMAIL heeltoeexpress at heeltoexpress@gmail.com