Welcome to the HeelToeExpress! Every Day is an Adventure!

This is a site that promotes healthy living and hopes to motivate and inspire you to start living a healthier life. Motivate and inspire you to get off your seat and take that first step towards a more active life.

Walking is free, it’s a great exercise, relieves stress and will help you feel better every day.


Get On The Trail

Hiking – Benefits

Heel Toe Express – Hiking Hiking can help improve people’s health, it is a very beneficial activity. It’s worth undertaking because it can help people to improve their nature appreciation level and can also cultivate their minds. Hiking, namely walking. Hiking has many classifications, like suburban, rural, mountain, rivers and many other regions. In most …

Contact Us

Hi There,
We are looking forward to hearing from you. Please feel free to get in touch via the form below, we will get back to you as soon as possible.

Toronto, On, Canada

EMAIL heeltoeexpress at heeltoexpress@gmail.com