10,000 Steps

 Heel Toe Express: 10000 steps daily

We all sit around too much, at home or at work. The average person walks about 3000 to 4000 steps a day. That may sound like a lot, but it doesn’t make up for all the sitting we do on a daily basis. 10000 steps daily is a good goal to reach to help make you healthier.

You may want to start by wearing a pedometer and track how many steps you take on a regular day. Then you could set up short-term goals for yourself. After you find how many steps you take, you could add 1000 steps daily for one week. Then you could build up to a long-term goal of 10000 steps a day.

We all make up excuses to avoid exercise. We should start making excuses to exercise more. Walking can be done anywhere, at any time and in any weather. Just get up and get started. Get up, walk out the door and walk for 10 minutes. The next week you could add 5 more minutes to your walk. You can accumulate your steps gradually throughout the day. It doesn’t matter how you reach 10000 steps, just as long as you reach 10000 steps daily.

People who increase their step count to 10000 steps a day experience health benefits. It will reduce blood pressure, burn excess calories, build stamina and give you a healthier heart. It will increase muscle and bone strength. It will reduce stress and depression.

The average person’s stride length is approximately 2.5 feet long. A brisk 2000 step walk is a distance of 1 mile (1.6km). A brisk 10000 step walk should be a distance of approximately 5 miles (8.05km).

Make walking a lifelong health habit. It helps prevent weight gain, lifts your mood and reduces your risk of many diseases. It can take a while for a regular activity to become a habit. So keep going with it and it will become second nature. You’ll soon find yourself doing many more than 10000 steps on some days.

So get on the heel toe express and start improving your health today. If you’re looking for quick weight loss click here.