Heel Toe Express: Health Benefits Of Walking Everyday
Walking is a great way to improve your health and it gets you out of your house. Just 30 minutes every day can strengthen bones, burn excess body fat, increase your cardiovascular fitness and improve muscle power and endurance. It can reduce your risk of developing type 2 diabetes, osteoporosis, heart disease and some cancers. Walking is free and you don’t need any special training or equipment.
Walking is a weight-bearing exercise because you are carrying your own body weight, but you can also use hand weights or ankle weights. Some of the health benefits include:
• Increased heart and lung fitness
• Reduced risk of stroke and heart disease
• Improved balance and stronger bones
• Reduced body fat
• Increased endurance and muscle strength
• Increased memory in seniors
• Good for your brain
• Boosts immune function
• Improves blood pressure, mental stress and cholesterol
• Protects against dementia and depression
• Protects against colon cancer, obesity and diabetes
• Even helps with erectile dysfunction
You don’t have to walk alone or on a noisy city street. You can Heel Toe Express to your nearest park or conservation area. If you don’t want to walk alone you can search for your nearest club or venue. (WALKERS.MEETUP.COM)
Try to go for a brisk 30 minute walk. ‘Brisk’ means you can still talk but not sing and you’ll be breathing heavy. Walking poses little health risk but you should check with your doctor before starting a new exercise if you have any medical conditions.
If it’s too troublesome to walk 30 minutes at one time, do consistent little sessions (10 minutes) three times each day and slowly build up to longer sessions. You could even start with five minute long walks if that helps you start your health and fitness adventure.
Wearing a Pedometer while walking will help you keep track of how many steps you take. A pedometer counts the number of steps you take during your walk. It can help you to set up goals and achieve them. So hop on the Heel Toe Express and start walking today. Remember that Einstein himself explained, “Life is like riding a bicycle. To keep your balance, you must keep moving.”
Attempt to make Heel Toe Express part of your routine. Try to walk every day, possibly at the same time. No matter what time of day you walk you use the same amount of energy, so do what is most convenient for you. Walking with a friend or someone else might help to make walking a regular daily activity.