Heel Toe Express: What is a Healthy Lifestyle
A healthy lifestyle means, to live life in a way that helps you both physically and mentally. Walking or hiking are great exercises to help with physical and mental health. You could even get a treadmill if you would rather stay indoors. The main goal is to keep your body active and it will help you fall asleep at night too. You should also eat a healthy diet.
Walking is a great exercise to help with both your physical and mental health. A brisk walk can help reduce stress and clear your mind, almost like a form of meditation. It can also improve your balance and strength. If you think just walking is boring then you could try running, hiking or joining a team sport.
Exercise may sound like a choir, but it has so many benefits. People invest money into the lottery and usually people lose. Why not save your money and invest a little time into exercising so you hopefully have a longer life. Time is more valuable than money, and you’ll need to have money saved up for that long healthy life you’ll live.
I find that people today do not expect to live past the age of 75. But I hear in the news about different people who live until the age of 112 years old. Imagine if you retired at 55 years old and lived until you were 112 years old. You would be retired for twice the amount of time that you worked. If you have good health you can enjoy your retirement. A retirement you worked so hard for.
“Do not pray for easy lives. Pray to be stronger men/women.”
– John F. Kennedy