Walking Will Help Shed Those Excessive Pounds

Heel Toe Express – Walking Will Help Shed Those Excessive Pounds

If you are overweight you are inviting yourself to a myriad of health issues, if not now then down the road. Hundreds of thousands of people from all over the world die each year from some form of ill…

If you are overweight you are inviting yourself to a myriad of health issues, if not now then down the road. Hundreds of thousands of people from all over the world die each year from some form of illness related to being overweight. If you have a BMI which stands for Body Mass Index of 25-29 or higher, you could be in some physical danger.

Too many people are overweight. People are learning the hard way that being overweight can kill you, or destroy your life, whether it be a heart attack or stroke which are the most common. Also when someone is overweight, they will usually suffer from low self-esteem usually be the media and their co-workers. On top of this, overweight people usually have terrible sleeping habits and have trouble breathing. And unfortunately, many people shy away from obese people because they think they have other hidden agendas and even mental problems.

One of the main factors of obesity is eating more food than you are burning off with exercise, and this is generally caused by a slow body metabolism. When an excessive amount of fat aggregates in certain areas this causes someone to become obese. However, it’s just genetic with others, because they tend to digest their food slower than other people do. This isn’t necessarily their fault, but there are things everyone can do to improve their situation.

Also if you’re not making a daily effort to be active and are sedentary all the time. Being lazy can turn into a negative cycle, and can diminish your health faster than it should be. The more active you are, the better off your health will be. The main thing is to keep a positive attitude and stay as active as you can. If you only have a few items to pick up from the grocery store consider walking instead of hopping in your car to get there. The more walking you do the better off you’ll be. It strengthens your tendons and ligaments and it will also curb your appetite.

Going to a gym is fine but it’s not really necessary. If you can just set aside 20 minutes to an hour each day to go walking, your health will greatly improve. I used to remember breathing heavily a few years ago. I stopped everything I was doing and just started walking everywhereArticle Search, and within 3 weeks I was feeling great and wasn’t breathing heavy anymore. In most cases, you need to just learn to change your habits.

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Walking – The Ideal Exercise to Get Rid of Stress

Heel Toe Express – Walking – the Ideal Exercise to Get Rid of Stress

Walking is a great exercise. This is especially true if you are stressed out. If you are experiencing stress or would just like to get in shape, read this article. It will give you 7 great reasons to start walking today.

When I was a kid, walking was the major way for me to get anywhere I needed to go. Today it’s a different story because now it’s just a few steps to the car. In the past 50 years or so, as transportation options have become more available, walking has become an “exercise” instead of a regular activity.

Popular magazines are full of “walking programs” as if we suddenly forgot how to put one foot in front of another. Doctors often recommend walking to people recovering from heart attacks, who have high blood pressure or who suffer from arthritis.

Psychologists will encourage you to walk if you are feeling depressed, anxious or stressed. Health coaches and personal trainers will often set you up with a walking program as a beginning point for developing an exercise program.

Why walking? Well, it’s an easy exercise and you already know how to do it. Almost anyone of any age can walk at a normal pace and, if you’re very fit, you can train to be a race walker.

Here is why walking is the ideal exercise to help you get rid of stress:

1. It doesn’t cost anything – Walking is free! You don’t need any additional money needed to get started. All you need is a pair of walking or running shoes, clean socks, and some comfortable, nonrestrictive clothing.

2. You can walk anywhere – You don’t have to go to a gym to walk. You can walk on the street, in the park, at the mall or around the floors of your office building.

3. Walking provides a low impact exercise option that’s great for building aerobic capacity. This is especially important when high impact aerobic exercises are too hard on your knees or joints.

4. It is easy to make part of your life. As you walk you’ll start finding easy ways to incorporate it into your life, such as parking farther from your destination or choosing to walk to nearby stores or cafes.

5. Walking is an easy activity to involve your friends in. Instead of making a lunch date, agree to go on a walk and have a light snack when you return.

6. Studies have shown that if you walk for only 30 minutes a day, 6 days a week, it helps cut heart disease risk in half. This can be extremely important if you’re suffering from extreme stress in your life.

7. You will look and feel better. Walking slows the effects of aging by keeping your body tone and trim. Walking outdoors can give you a nice tan and plenty of vitamin “D”, plus it provides oxygen to the cells that support healthy skin.

So if you are stressed, get on your walking shoes. If you are a type “A” personality and want to keep track of your walking, buy a pedometer to measure your steps. Then set a goal to add 500 more steps each day to your walking.

Whatever you do start walking today. You’ll reduce your stress and walk your way into good physical and mental health.

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Your Guide to Walking For Exercise

Heel Toe Express – Your Guide to Walking For Exercise

Many people do not realize that walking is one of the best ways to get fit. However, walking for exercise is not always as simple as opening the door and going out for a stroll. The Internet and several women’s magazines can provide some decent walking for exercise plans that you can try. I’m sure that you should be able to find something that will work for you depending on your goals and your fitness level.

Walking for exercises is a good way to start if you have a lot of weight to lose. Walking may be the only practical option for those who have trouble moving around, and haven’t exercised for a long period of time. There is no need to go far to benefit from walking for exercise at this point. Just do your best to go as far as you can each day. Ask about a sensible eating plan and talk your plans over with your doctor before you start working out if you are morbidly obese.

You may have trouble getting over a weight loss plateau if you use walking for exercise. In this case, you may need to go with a more advanced walking plan. You can add weights to either your wrists or your ankles as you walk, or you may need to increase your speed while working out. Remember that the healthier and slimmer you become, the more effort you need to put into any workout to continue to lose weight.

You also have to follow some guidelines if you want to use walking for exercise.

You can start going up and down hills as a part of your routine if you want to really add some intensity to your walking for an exercise plan. Don’t forget to keep the pace fast. You don’t need to run, but make sure that you are giving yourself a true workout.

You should walk fast enough so that you have trouble holding a conversation. You are walking too slowly for any real benefit if you can talk easily. Remember to make time to walk each and every day. You are only getting three days worth of exercise if you only walk for three days every week. Walking for exercise is a good idea, but don’t get lazy about it or you will not reach your fitness goals.

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How to Find Reasons to Walk 10,000 Steps a Day

Heel Toe Express – Walking 10,000 Steps a Day – How to Find Reasons to Do This

Finding motivational reasons to walk 10,000 steps a day doesn’t need to be difficult. Follow the exercises in this article so that you will have the reasons that motivate you to reach and sustain this daily goal.

Exercise A: Make a list of what motivates you today.

Here are some questions to consider as you make this list:

1. Do you want to be healthier?

For example, do you want to reduce your risk of heart attack? Do you want to lower your body-fat percentage? Do you want to condition your muscles and bones? Do you want to avoid morbid obesity and lose weight? Do you want to cut your chance of developing dementia? Walking 10K steps/day can have all of these health effects on you.

2. Do you want to feel healthier?

This is not necessarily the same as being healthier. You can feel healthier almost immediately — long before you actually are healthier. For example, do you want to be able to brag that you walked 10K steps/day? This has nothing to do with your long-term health, but it certainly feels healthier in the moment. As another example, do you want to have enough lung capacity to walk a flight of stairs? This is not necessarily a sign of better health, but it sure can feel good to be able to do it. And walking 10K steps/day can help you to get to the point where you can walk that flight of stairs.

3. Do you want to live longer?

One’s longevity is not guaranteed. But do you have things you want to do, places you want to see, or people whom you want to meet later in life?

4. Do you want to enjoy your life more?

For example, do you want to increase your sleep quality and sleep duration? Do you want to improve your mental acuity? Do you want a greater sense of calm in your life?

Exercise B: Make a list of what would motivate your loved ones today to encourage you to walk 10K steps/day.

Their motivations might be the same as your motivations that you identified in exercise A. But they could be different. For example, you might care more about putting life in your years than about putting years in your life. But your loved one might care more about your being around to see your children or grandchildren grow up. So you would care more about enjoying your life more whereas they would care more about your longevity.

Exercise C: Combine the lists from exercises A and B to make a super-list of reasons to walk 10K steps/day.

Hiking For Better Health – 3 Great Reasons to Start Hiking

Heel Toe Express: Hiking For Better Health – 3 Great Reasons to Start Hiking

Have you ever been traveling, looked out the window and noticed the most beautiful spot you’ve ever seen? Why not get up close and personal by hiking there? Grab these 3 great reasons to start hiking today!

Hiking for better health would be a great reason to start experiencing nature first hand. Doctors recommend walking as a staple in any exercise regimen. When you begin hiking you can start out slow, on a more even surface. As you become more fit and have better stamina you can then start to include small inclines on your hiking excursions. Your body will let you know when you are ready for a more challenging hike.

People have many reasons for hiking, but mostly I think they just want to get away from their every-day lives and simply enjoy the beauty of the outdoors. All the “bad stuff” just seems to disappear, if only for a short while. Others, I’m sure, would have their own individual reason for giving hiking a try.

I have listed 3 Reasons to Start Hiking here:

1. Experience Nature:
The only way to truly experience the outdoors is by walking. It puts you in a hands-on situation and allows you to absorb every nuance of natures’ beauty: fresh air blowing through the treetops; the sunshine warming your cheeks; the feel of newly fallen leaves crunching under your feet as you walk through the woods. Hiking is the way to awaken all your senses and enjoy the moment.

2. Get Great Exercise:
Hiking provides the steady exercise that doctors recommend for weight loss and heart issues. Walking or hiking, unlike joggingFeature Articles, will not jar your joints or cause undue stress on your legs and back.

3. Hike To Relax:
As you walk toward your final destination you will find yourself leaving all your cares and worries behind. The path will absorb your anxiety and free your mind. This sense of freedom will enable you to take a step back and evaluate your life from a different perspective. You can then begin to heal yourself from within.

The best way to enjoy hiking is with friends. Try to enlist a few friends that might appreciate this sort of outdoor activity and start preparations for your first hiking experience.

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