Using A Pedometer To Get Your Walking In

Heel Toe Express – Using A Pedometer To Get Your Walking In

Setting aside some time to go for a 45-minute walk isn’t always easy. We all live busy lives and between family and work, fitting in a workout isn’t always possible. What if I told you that you didn’t have to dedicate a set block of time for your walking workouts? What if you could get the same health benefits by working in a little more activity here and there throughout your day? And what if there was a fun little gadget that helped you keep track of it and motivated you to move more?

There is and it’s called a pedometer. You can pick up an inexpensive model at your local superstore or order it from Amazon. Or you can go with something a little fancier like a Fitbit for example. But before you head out to spend any money, check your smartphone. Many models have a pedometer built in. All you need to do is download a free app and you’re good to go.

The pedometer will track how many steps you take on any given day. It will also track how many minutes you’ve spent being active and how many miles you’ve walked. In other words, it keeps track of how much exercise you get during your day. And the good news is that it doesn’t matter if you head out after work for a 45-minute walk, or if you work out in little spurts here and there throughout the day. Maybe you start your day by parking a little further away from the office and walking a couple of hundred extra steps. Then you take a quick stroll during your lunch break. You wrap up your day by walking around the park while your kids play. And just like that, you’ve gotten your exercise in without having to block out any additional time.

Give it a try. Put on a pedometer, or start tracking with that phone you’re always carrying around anyway and see how much you’re walking on any given day. From there, try to get a little more active as time goes by until you hit your stepping goal. For most of us 10,000 steps per day is a good long-term goal, but if you’re feeling more ambitious than that, go for it.

Keeping track of your steps is very motivating. Looking at your pedometer and realizing you’re 2,000 steps away from your daily goal may be just the motivation you need to head out for that after dinner stroll.

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How to Find Reasons to Walk 10,000 Steps a Day

Heel Toe Express – Walking 10,000 Steps a Day – How to Find Reasons to Do This

Finding motivational reasons to walk 10,000 steps a day doesn’t need to be difficult. Follow the exercises in this article so that you will have the reasons that motivate you to reach and sustain this daily goal.

Exercise A: Make a list of what motivates you today.

Here are some questions to consider as you make this list:

1. Do you want to be healthier?

For example, do you want to reduce your risk of heart attack? Do you want to lower your body-fat percentage? Do you want to condition your muscles and bones? Do you want to avoid morbid obesity and lose weight? Do you want to cut your chance of developing dementia? Walking 10K steps/day can have all of these health effects on you.

2. Do you want to feel healthier?

This is not necessarily the same as being healthier. You can feel healthier almost immediately — long before you actually are healthier. For example, do you want to be able to brag that you walked 10K steps/day? This has nothing to do with your long-term health, but it certainly feels healthier in the moment. As another example, do you want to have enough lung capacity to walk a flight of stairs? This is not necessarily a sign of better health, but it sure can feel good to be able to do it. And walking 10K steps/day can help you to get to the point where you can walk that flight of stairs.

3. Do you want to live longer?

One’s longevity is not guaranteed. But do you have things you want to do, places you want to see, or people whom you want to meet later in life?

4. Do you want to enjoy your life more?

For example, do you want to increase your sleep quality and sleep duration? Do you want to improve your mental acuity? Do you want a greater sense of calm in your life?

Exercise B: Make a list of what would motivate your loved ones today to encourage you to walk 10K steps/day.

Their motivations might be the same as your motivations that you identified in exercise A. But they could be different. For example, you might care more about putting life in your years than about putting years in your life. But your loved one might care more about your being around to see your children or grandchildren grow up. So you would care more about enjoying your life more whereas they would care more about your longevity.

Exercise C: Combine the lists from exercises A and B to make a super-list of reasons to walk 10K steps/day.

10,000 Steps

 Heel Toe Express: 10000 steps daily

We all sit around too much, at home or at work. The average person walks about 3000 to 4000 steps a day. That may sound like a lot, but it doesn’t make up for all the sitting we do on a daily basis. 10000 steps daily is a good goal to reach to help make you healthier.

You may want to start by wearing a pedometer and track how many steps you take on a regular day. Then you could set up short-term goals for yourself. After you find how many steps you take, you could add 1000 steps daily for one week. Then you could build up to a long-term goal of 10000 steps a day.

We all make up excuses to avoid exercise. We should start making excuses to exercise more. Walking can be done anywhere, at any time and in any weather. Just get up and get started. Get up, walk out the door and walk for 10 minutes. The next week you could add 5 more minutes to your walk. You can accumulate your steps gradually throughout the day. It doesn’t matter how you reach 10000 steps, just as long as you reach 10000 steps daily.

People who increase their step count to 10000 steps a day experience health benefits. It will reduce blood pressure, burn excess calories, build stamina and give you a healthier heart. It will increase muscle and bone strength. It will reduce stress and depression.

The average person’s stride length is approximately 2.5 feet long. A brisk 2000 step walk is a distance of 1 mile (1.6km). A brisk 10000 step walk should be a distance of approximately 5 miles (8.05km).

Make walking a lifelong health habit. It helps prevent weight gain, lifts your mood and reduces your risk of many diseases. It can take a while for a regular activity to become a habit. So keep going with it and it will become second nature. You’ll soon find yourself doing many more than 10000 steps on some days.

So get on the heel toe express and start improving your health today. If you’re looking for quick weight loss click here.