Hiking – Benefits

Heel Toe Express – Hiking

Hiking can help improve people’s health, it is a very beneficial activity. It’s worth undertaking because it can help people to improve their nature appreciation level and can also cultivate their minds.

Hiking, namely walking. Hiking has many classifications, like suburban, rural, mountain, rivers and many other regions. In most cases, going out on foot is always happening in places in the suburbs and rural areas. When walkers are conducting long-distance hiking activities, they usually need to wear specialized hiking shoes to protect their feet.

The classification of hiking depends on different regions, people classified into suburban, rural, mountain, jungle, desert wilderness, snowy glaciers, valleys, plains, mountains, the Great Wall trail, grass, lake, rivers and other classified on foot. A short distance on foot is usually within 5 km, and the middle distance on foot is usually among 10 to 20 kilometers, and certainly, the long-distance hiking is more than 20 km.

Hikers have to wear specialized hiking shoes if the distance is quite long, in order to protect the feet.

Hiking Cross Country refers to an outdoor activity which requires the hikers finish all their hiking tasks completely by walking. The hikers may meet with many landscapes during the hike, including mountains, jungles, deserts, snowfields, streams, canyons and other landscapes. The field integrated hikers should have a higher skill in mountain climbing, rock climbing, rafting, boating, and outdoor survival. The cross country hiker must be in good physical condition, stable psychologically, and ethical standards, and also the team spirit(if needed). A successful hiker must have a preparation before they start, hikers should have a deeper understanding of the hiking regions for its conditions, which include the weather, topography, degree of difficulty, the risk factor, necessary equipment, food, medicines, etc. The knowledge, exploration, and the preparation for the unpredictable. Hikers get to know the relevant knowledge and skills of outdoor survival in order to meet the various outdoor situations.

Good health and good physical condition are the most important elements a hiker should have. The hikers cannot omit these prerequisites because there are no shortcuts to develop one body into a suitable one except for a training program. Walking gradually enhances endurance, strength, and weight-bearing, swimming, hiking, distance running. Cycling can help to increase physical endurance training skills and every day push-ups, dumbbell, sit-ups, and chin-up are also feasible in increasing strength.

Here are some necessities for a hiker. First are the essential supplies: backpack, quick-drying pants or long-sleeved, hiking boots. Sunscreen and a hat or sunglasses are very useful in protecting yourself from being sunburn. Personal medicines are also very important, like medicated oil, bone-setting medicine, stickers, stomach or individual effects of drugs, anti-mosquito drugs. Remind everybody to prepare their personal water and appropriate supplement for the journey. Here are some more recommended supplies: alpenstock, towels, plastic bags, spare clothes, camera, headlights and waterproof bag.

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Benefits of Walking

Heel Toe Express – Benefits of Walking

Through centuries, walking has been the main way of transportation. In our days it’s starting to lose its importance because of huge invasion of bikes, cars and other mechanical transports. Anyway, any health specialist will tell you that walking has a massive impact on our health and also it has many other benefits.

Walking is a free and effective way of improving your health and not only.

Health Benefits

First of all, walking provides a cardiovascular workout which is reducing a risk of heart disease. Also, walking strengthens your muscles, helps to lower your back pain, improve the coronary condition. Walking reduce risks of infection and hypertension; aids in maintaining a healthy weight; and curbs the decrease in bone density. Like almost all forms of exercise, it adds more health and zest to your life.

Environmental Benefits

When you replace your car with walking you reduce emission level to a zero. It seems that almost everyone is going green in these days to save the planet. You can be one of them by simply choosing to walk as much as possible.

Transportation Benefits

If you’re walking, you don’t increase the amount of traffic. Also when you walk you don’t need to look for a parking space. Walking is a great time saver if you live in a city or a town. Often walking takes less time to get from point A to a point B than other transports.

Walking will help you to save space, nerves, energy and time!

Social and Economic Benefits

Forgetting huge and very important health benefits, walking also can bring social and financial benefits to you.

Since walking is free, replacing your vehicle with walking (if possible) can save you lot of money. Taxes, repairs, and gas hit your pocket much harder every year. Walk every time it’s possible and forget about an empty wallet.

Having a dose of fresh air, communication, better mood are also benefits of walking. You can meet interesting people while walking, see beautiful places and relax.

Walking is a powerful tool to upgrade your health, your body, and your soul.

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Walking Will Help Shed Those Excessive Pounds

Heel Toe Express – Walking Will Help Shed Those Excessive Pounds

If you are overweight you are inviting yourself to a myriad of health issues, if not now then down the road. Hundreds of thousands of people from all over the world die each year from some form of ill…

If you are overweight you are inviting yourself to a myriad of health issues, if not now then down the road. Hundreds of thousands of people from all over the world die each year from some form of illness related to being overweight. If you have a BMI which stands for Body Mass Index of 25-29 or higher, you could be in some physical danger.

Too many people are overweight. People are learning the hard way that being overweight can kill you, or destroy your life, whether it be a heart attack or stroke which are the most common. Also when someone is overweight, they will usually suffer from low self-esteem usually be the media and their co-workers. On top of this, overweight people usually have terrible sleeping habits and have trouble breathing. And unfortunately, many people shy away from obese people because they think they have other hidden agendas and even mental problems.

One of the main factors of obesity is eating more food than you are burning off with exercise, and this is generally caused by a slow body metabolism. When an excessive amount of fat aggregates in certain areas this causes someone to become obese. However, it’s just genetic with others, because they tend to digest their food slower than other people do. This isn’t necessarily their fault, but there are things everyone can do to improve their situation.

Also if you’re not making a daily effort to be active and are sedentary all the time. Being lazy can turn into a negative cycle, and can diminish your health faster than it should be. The more active you are, the better off your health will be. The main thing is to keep a positive attitude and stay as active as you can. If you only have a few items to pick up from the grocery store consider walking instead of hopping in your car to get there. The more walking you do the better off you’ll be. It strengthens your tendons and ligaments and it will also curb your appetite.

Going to a gym is fine but it’s not really necessary. If you can just set aside 20 minutes to an hour each day to go walking, your health will greatly improve. I used to remember breathing heavily a few years ago. I stopped everything I was doing and just started walking everywhereArticle Search, and within 3 weeks I was feeling great and wasn’t breathing heavy anymore. In most cases, you need to just learn to change your habits.

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Walking – The Ideal Exercise to Get Rid of Stress

Heel Toe Express – Walking – the Ideal Exercise to Get Rid of Stress

Walking is a great exercise. This is especially true if you are stressed out. If you are experiencing stress or would just like to get in shape, read this article. It will give you 7 great reasons to start walking today.

When I was a kid, walking was the major way for me to get anywhere I needed to go. Today it’s a different story because now it’s just a few steps to the car. In the past 50 years or so, as transportation options have become more available, walking has become an “exercise” instead of a regular activity.

Popular magazines are full of “walking programs” as if we suddenly forgot how to put one foot in front of another. Doctors often recommend walking to people recovering from heart attacks, who have high blood pressure or who suffer from arthritis.

Psychologists will encourage you to walk if you are feeling depressed, anxious or stressed. Health coaches and personal trainers will often set you up with a walking program as a beginning point for developing an exercise program.

Why walking? Well, it’s an easy exercise and you already know how to do it. Almost anyone of any age can walk at a normal pace and, if you’re very fit, you can train to be a race walker.

Here is why walking is the ideal exercise to help you get rid of stress:

1. It doesn’t cost anything – Walking is free! You don’t need any additional money needed to get started. All you need is a pair of walking or running shoes, clean socks, and some comfortable, nonrestrictive clothing.

2. You can walk anywhere – You don’t have to go to a gym to walk. You can walk on the street, in the park, at the mall or around the floors of your office building.

3. Walking provides a low impact exercise option that’s great for building aerobic capacity. This is especially important when high impact aerobic exercises are too hard on your knees or joints.

4. It is easy to make part of your life. As you walk you’ll start finding easy ways to incorporate it into your life, such as parking farther from your destination or choosing to walk to nearby stores or cafes.

5. Walking is an easy activity to involve your friends in. Instead of making a lunch date, agree to go on a walk and have a light snack when you return.

6. Studies have shown that if you walk for only 30 minutes a day, 6 days a week, it helps cut heart disease risk in half. This can be extremely important if you’re suffering from extreme stress in your life.

7. You will look and feel better. Walking slows the effects of aging by keeping your body tone and trim. Walking outdoors can give you a nice tan and plenty of vitamin “D”, plus it provides oxygen to the cells that support healthy skin.

So if you are stressed, get on your walking shoes. If you are a type “A” personality and want to keep track of your walking, buy a pedometer to measure your steps. Then set a goal to add 500 more steps each day to your walking.

Whatever you do start walking today. You’ll reduce your stress and walk your way into good physical and mental health.

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Your Guide to Walking For Exercise

Heel Toe Express – Your Guide to Walking For Exercise

Many people do not realize that walking is one of the best ways to get fit. However, walking for exercise is not always as simple as opening the door and going out for a stroll. The Internet and several women’s magazines can provide some decent walking for exercise plans that you can try. I’m sure that you should be able to find something that will work for you depending on your goals and your fitness level.

Walking for exercises is a good way to start if you have a lot of weight to lose. Walking may be the only practical option for those who have trouble moving around, and haven’t exercised for a long period of time. There is no need to go far to benefit from walking for exercise at this point. Just do your best to go as far as you can each day. Ask about a sensible eating plan and talk your plans over with your doctor before you start working out if you are morbidly obese.

You may have trouble getting over a weight loss plateau if you use walking for exercise. In this case, you may need to go with a more advanced walking plan. You can add weights to either your wrists or your ankles as you walk, or you may need to increase your speed while working out. Remember that the healthier and slimmer you become, the more effort you need to put into any workout to continue to lose weight.

You also have to follow some guidelines if you want to use walking for exercise.

You can start going up and down hills as a part of your routine if you want to really add some intensity to your walking for an exercise plan. Don’t forget to keep the pace fast. You don’t need to run, but make sure that you are giving yourself a true workout.

You should walk fast enough so that you have trouble holding a conversation. You are walking too slowly for any real benefit if you can talk easily. Remember to make time to walk each and every day. You are only getting three days worth of exercise if you only walk for three days every week. Walking for exercise is a good idea, but don’t get lazy about it or you will not reach your fitness goals.

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Walking Vs Running

Heel Toe Express: Walking Vs Running

The difference between walking and running is not based on pace. At any speed, a walker has one foot on the ground at all times, but a runner is airborne during some part of every stride. Some competitive runners have “hang time” of 45%. Walking is not slow running; a competitive racewalker (speed walker) can zip past a recreational jogger.

Running is a high-impact activity. What goes up must come down. Each stride a runner takes subjects their body to a stress 3 times their body weight. During a 5km run, runners legs will have to absorb more than 100 tons of impact force. Running can be safe and enjoyable. At the same time walkers (1% to 5%) have a much lower risk of exercise-related injuries than runners (20% to 70%).

Walking is a low-impact activity. Low-impact means it is easier on your joints and body. While walking, you always have one foot on the ground. Keeping one foot on the ground helps a walker with keeping their balance. Also you can wear anything while you’re walking, but it is best to wear bright colours so you’re highly visible.

Since walking is less intense than running, you will have to walk longer periods of time and/or get out more often. You might want to try to get out for 30 minutes about 5 times a week. A runner might go out for 20 minutes about 3 times a week. Although a runner has shorter exercise periods, they still have to spend time on warm-ups, cool-downs and changing their shoes and clothing. If a runner develops injuries then they would have to spend time in rehab. You could factor in the extra time for running and then walking looks like a pretty good exercise choice.

A nice thing about walking is that you don’t need any special skills and you don’t need any lessons. The best thing is to walk comfortably and naturally. But if you want some tips on how to walk better than try this. Try to keep your chin up and your posture erect, your shoulders square and your eyes forward. Keep your back straight, butt tucked in and your stomach flat. Keep your arms close to your body and bent at the elbows. Take a natural stride, land on your heels and then roll forward to push off with your toes. Swing your arms as you walk and keep up a steady pace.

“Walk to be healthy, walk to be happy.”
– Charles Dickens

Walking is a safe choice for an exercise. But if you choose to walk or run, just get out and start living a healthier life.

The Benefits of Walking

 Heel Toe Express: The Benefits of Walking

Walking is one of the most productive forms of exercise, and causes a tremendous increase in our energy levels. The benefit seen from adding just 20 minutes of walking to your daily routine is unbelievable. I can attest to the tremendous increase in energy, as a participant in walking for exercise. I lost weight by simply adding walking to my routine. I had been dieting for almost two months, with very little in the way of results. Walking was suggested by my physician, and I’ve never been so impressed. My energy levels were three times what they were prior to beginning the walking, and I truly enjoyed the peace of mind that I achieved during those daily walks.

The added exertion of physical exercise is often the catalyst our bodies needed to boost weight loss into high gear. For the individual trying to lose weight, the benefits of walking far exceed an infringement on personal time, or detraction from television time that occurs. Not only is it good for your body, when you’re trying to cut back, it gives you something constructive to do with your time. Exercise also decreases our hunger pangs, increases our fluid intake, and helps our blood to circulate much better.

If there are any downside effects to walking, it is the added pressure we put on our knees, ankles, and feet. If you already have a joint condition, such as arthritis, you might want to start very slowly, and add mileage only as you see that your body can handle what you are presently doing. Taking the time to buy good, supportive shoes, and wear leg bracing if needed can eliminate any further injury or harm. Talk to your doctor if you think you might have any of these conditions, and make sure that you are taking care of your body as you exercise it.

There are some excellent magazines and journals out there that provide a novice walker with all kinds of helpful advice and tips. Tips that offer assistance in what type of walking shoe you need, to what kind of walking sticks are best. There are many opportunities for you to participate in community events, national events, and even marathons, if you choose. From shoes to clothing tips, these magazines were a real inspiration for me, also. There are real life stories that you feel as though you could have written, that sing the praises of walking as a way of life.

The peace of mind that comes from taking a few minutes to stop and enjoy the sunset as you walk cannot be compared. Walking gives you the time we no longer take for private reflection. To ask yourself if you spent your day wisely, did you omit something that needed to be done, did you listen to your spouse when he needed to talk?

Twenty minutes out of your day to walk, contribute to your health, clear your mind, and get a glimpse of the most beautiful sunset, how can you not take advantage of an offer like that?

 

10,000 Steps

 Heel Toe Express: 10000 steps daily

We all sit around too much, at home or at work. The average person walks about 3000 to 4000 steps a day. That may sound like a lot, but it doesn’t make up for all the sitting we do on a daily basis. 10000 steps daily is a good goal to reach to help make you healthier.

You may want to start by wearing a pedometer and track how many steps you take on a regular day. Then you could set up short-term goals for yourself. After you find how many steps you take, you could add 1000 steps daily for one week. Then you could build up to a long-term goal of 10000 steps a day.

We all make up excuses to avoid exercise. We should start making excuses to exercise more. Walking can be done anywhere, at any time and in any weather. Just get up and get started. Get up, walk out the door and walk for 10 minutes. The next week you could add 5 more minutes to your walk. You can accumulate your steps gradually throughout the day. It doesn’t matter how you reach 10000 steps, just as long as you reach 10000 steps daily.

People who increase their step count to 10000 steps a day experience health benefits. It will reduce blood pressure, burn excess calories, build stamina and give you a healthier heart. It will increase muscle and bone strength. It will reduce stress and depression.

The average person’s stride length is approximately 2.5 feet long. A brisk 2000 step walk is a distance of 1 mile (1.6km). A brisk 10000 step walk should be a distance of approximately 5 miles (8.05km).

Make walking a lifelong health habit. It helps prevent weight gain, lifts your mood and reduces your risk of many diseases. It can take a while for a regular activity to become a habit. So keep going with it and it will become second nature. You’ll soon find yourself doing many more than 10000 steps on some days.

So get on the heel toe express and start improving your health today. If you’re looking for quick weight loss click here.

 

Health Benefits

Heel Toe Express: Health Benefits Of Walking Everyday

Walking is a great way to improve your health and it gets you out of your house. Just 30 minutes every day can strengthen bones, burn excess body fat, increase your cardiovascular fitness and improve muscle power and endurance. It can reduce your risk of developing type 2 diabetes, osteoporosis, heart disease and some cancers. Walking is free and you don’t need any special training or equipment.

Walking is a weight-bearing exercise because you are carrying your own body weight, but you can also use hand weights or ankle weights. Some of the health benefits include:

• Increased heart and lung fitness
• Reduced risk of stroke and heart disease
• Improved balance and stronger bones
• Reduced body fat
• Increased endurance and muscle strength
• Increased memory in seniors
• Good for your brain
• Boosts immune function
• Improves blood pressure, mental stress and cholesterol
• Protects against dementia and depression
• Protects against colon cancer, obesity and diabetes
• Even helps with erectile dysfunction

You don’t have to walk alone or on a noisy city street. You can Heel Toe Express to your nearest park or conservation area. If you don’t want to walk alone you can search for your nearest club or venue. (WALKERS.MEETUP.COM)

Try to go for a brisk 30 minute walk. ‘Brisk’ means you can still talk but not sing and you’ll be breathing heavy. Walking poses little health risk but you should check with your doctor before starting a new exercise if you have any medical conditions.

If it’s too troublesome to walk 30 minutes at one time, do consistent little sessions (10 minutes) three times each day and slowly build up to longer sessions. You could even start with five minute long walks if that helps you start your health and fitness adventure.

Wearing a Pedometer while walking will help you keep track of how many steps you take. A pedometer counts the number of steps you take during your walk. It can help you to set up goals and achieve them. So hop on the Heel Toe Express and start walking today. Remember that Einstein himself explained, “Life is like riding a bicycle. To keep your balance, you must keep moving.”

Attempt to make Heel Toe Express part of your routine. Try to walk every day, possibly at the same time. No matter what time of day you walk you use the same amount of energy, so do what is most convenient for you. Walking with a friend or someone else might help to make walking a regular daily activity.