Hiking – Benefits

Heel Toe Express – Hiking

Hiking can help improve people’s health, it is a very beneficial activity. It’s worth undertaking because it can help people to improve their nature appreciation level and can also cultivate their minds.

Hiking, namely walking. Hiking has many classifications, like suburban, rural, mountain, rivers and many other regions. In most cases, going out on foot is always happening in places in the suburbs and rural areas. When walkers are conducting long-distance hiking activities, they usually need to wear specialized hiking shoes to protect their feet.

The classification of hiking depends on different regions, people classified into suburban, rural, mountain, jungle, desert wilderness, snowy glaciers, valleys, plains, mountains, the Great Wall trail, grass, lake, rivers and other classified on foot. A short distance on foot is usually within 5 km, and the middle distance on foot is usually among 10 to 20 kilometers, and certainly, the long-distance hiking is more than 20 km.

Hikers have to wear specialized hiking shoes if the distance is quite long, in order to protect the feet.

Hiking Cross Country refers to an outdoor activity which requires the hikers finish all their hiking tasks completely by walking. The hikers may meet with many landscapes during the hike, including mountains, jungles, deserts, snowfields, streams, canyons and other landscapes. The field integrated hikers should have a higher skill in mountain climbing, rock climbing, rafting, boating, and outdoor survival. The cross country hiker must be in good physical condition, stable psychologically, and ethical standards, and also the team spirit(if needed). A successful hiker must have a preparation before they start, hikers should have a deeper understanding of the hiking regions for its conditions, which include the weather, topography, degree of difficulty, the risk factor, necessary equipment, food, medicines, etc. The knowledge, exploration, and the preparation for the unpredictable. Hikers get to know the relevant knowledge and skills of outdoor survival in order to meet the various outdoor situations.

Good health and good physical condition are the most important elements a hiker should have. The hikers cannot omit these prerequisites because there are no shortcuts to develop one body into a suitable one except for a training program. Walking gradually enhances endurance, strength, and weight-bearing, swimming, hiking, distance running. Cycling can help to increase physical endurance training skills and every day push-ups, dumbbell, sit-ups, and chin-up are also feasible in increasing strength.

Here are some necessities for a hiker. First are the essential supplies: backpack, quick-drying pants or long-sleeved, hiking boots. Sunscreen and a hat or sunglasses are very useful in protecting yourself from being sunburn. Personal medicines are also very important, like medicated oil, bone-setting medicine, stickers, stomach or individual effects of drugs, anti-mosquito drugs. Remind everybody to prepare their personal water and appropriate supplement for the journey. Here are some more recommended supplies: alpenstock, towels, plastic bags, spare clothes, camera, headlights and waterproof bag.

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Hiking For Better Health – 3 Great Reasons to Start Hiking

Heel Toe Express: Hiking For Better Health – 3 Great Reasons to Start Hiking

Have you ever been traveling, looked out the window and noticed the most beautiful spot you’ve ever seen? Why not get up close and personal by hiking there? Grab these 3 great reasons to start hiking today!

Hiking for better health would be a great reason to start experiencing nature first hand. Doctors recommend walking as a staple in any exercise regimen. When you begin hiking you can start out slow, on a more even surface. As you become more fit and have better stamina you can then start to include small inclines on your hiking excursions. Your body will let you know when you are ready for a more challenging hike.

People have many reasons for hiking, but mostly I think they just want to get away from their every-day lives and simply enjoy the beauty of the outdoors. All the “bad stuff” just seems to disappear, if only for a short while. Others, I’m sure, would have their own individual reason for giving hiking a try.

I have listed 3 Reasons to Start Hiking here:

1. Experience Nature:
The only way to truly experience the outdoors is by walking. It puts you in a hands-on situation and allows you to absorb every nuance of natures’ beauty: fresh air blowing through the treetops; the sunshine warming your cheeks; the feel of newly fallen leaves crunching under your feet as you walk through the woods. Hiking is the way to awaken all your senses and enjoy the moment.

2. Get Great Exercise:
Hiking provides the steady exercise that doctors recommend for weight loss and heart issues. Walking or hiking, unlike joggingFeature Articles, will not jar your joints or cause undue stress on your legs and back.

3. Hike To Relax:
As you walk toward your final destination you will find yourself leaving all your cares and worries behind. The path will absorb your anxiety and free your mind. This sense of freedom will enable you to take a step back and evaluate your life from a different perspective. You can then begin to heal yourself from within.

The best way to enjoy hiking is with friends. Try to enlist a few friends that might appreciate this sort of outdoor activity and start preparations for your first hiking experience.

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Hiking – Choosing A Basic First Aid Kit To Suit Any Hiking Trip

Heel Toe Express: Hiking – Choosing A Basic First Aid Kit To Suit Any Hiking Trip

While accidents on the hiking trail are thankfully few and far between they certainly do happen from time to time and you need to be prepared. Here we look at some ideas for packing an essential hiking first aid kit.

Every year literally millions of hikers travel around the world’s wilderness areas without any real problems and without injury. However, from time to time, accidents do happen and a little preparation can go a long way towards ensuring that the results of any injuries sustained leave you ready to head out on the trail again without delay.

For anything other than a simple hour or two of hiking in your local area, you need to do a little preparation and that should include packing a first aid kit. Your kit should, of course, take into account the area in which you will be hiking and the sort of injuries which you could possibly encounter but, in all cases, your first aid kit should contain at least the following items.

  • Elastic roll bandages and gauze
  • A variety of different sized adhesive bandages
  • An anti-bacterial spray or cream
  • Either Aspirin or Ibuprofen, depending upon your stomach sensitivity
  • Moleskin to be used in the treatment of blisters
  • A knife (a Swiss Army knife or something similar is ideal)
  • A pair of tweezers
  • Anti-itch cream
  • Burn cream
  • Hydrocortisone cream
  • Sunscreen

The other items that you might want to add to this list are very much a matter of personal preference and you should use your own judgment here. Remember, however, that even a minor injury can rapidly become serious if it is not treated and even some basic antiseptic cream to put on a minor cut or graze can save you from a lot of problems later. Remember too that whatever you pack will need to carry, so don’t go overboard.

It goes almost without saying that you should take enough water for drinking, but a little extra for washing scrapes or wounds can come in extremely handy. Steer clear of water from streams, except when you have no alternative, as even the cleanest looking stream can be simply loaded with nasty bacteria.

Depending on where you’re going to be hiking another very useful item can be a snake bite kit. The risk of snake bites is actually much lower than most people think and, in general, a snake will not bite you unless you all but stand on it. Nevertheless, if there is a risk of snake bite it’s a good idea to be ready for it.

In case you’re wondering, spider bites are even rarer than snake bites and there are very few poisonous spiders living in areas where they are easily seen or where hikers are likely to come into contact with them. So, simply avoid crawling around in wet or dark areas and, as a general rule, the odds are on your side.

Apart from the obvious risk of such things as a stomach upset or a headache, from too much sun and bad food or water, the commonest problem is cuts. An untreated cut can easily become infected, especially if it’s caused by a plant or other vegetation rather than a sharp stone or rock. That’s why your first aid list should always contain bandages and an anti-bacterial spray or cream.

Treatment is simply a matter of cleaning any cut and applying disinfectant before covering the area with a band-aid. If the cut is large you’ll need to use gauze and a roll bandage rather than a band-aid but, before doing so, you need to assess the seriousness of the cut. In particular, you’ll need to estimate just how deep the cut is and whether bleeding from the cut is venous or arterial.

In the case of venous bleeding, blood normally flows steadily from the cut and often has a light bluish tint. Arterial bleeding, by contrast, comes in spurts as the heart pumps blood around the body and is normally redder in color. Venous bleeding can usually be stopped by applying pressure to the woundPsychology Articles, which will seal itself. Arterial bleeding is, however, more serious and requires the use of special clamp-and-release techniques. In the case of deep cuts (whether venous or arterial) professional treatment should be sought as soon as possible.

Perhaps the best first aid for any hiker is caution and simple common sense. Be aware of your surroundings and don’t take stupid risks and all should be well.

Walking Shoes and Zip-Off Trousers

Heel Toe Express: Walking Shoes and Zip-Off Trousers for the Great Outdoors

Walking shoes are an essential part of everyday use for hikers and ramblers and simply anyone that gets out there walking! Walking shoes are a lightweight and varied alternative to traditional walking boots. Technically speaking there is very little difference between walking shoes and walking boots; the main difference is pretty much the height of the heel.

Walking shoes are an integral part of everyday use for hikers and ramblers and simply anyone that gets out there walking! Walking shoes are a lightweight and practical alternative to traditional walking boots. Technically speaking there is very little difference between walking shoes and walking boots; the main difference is pretty much the height of the heel. Because of this, walking shoes don’t give as much ankle support so if you’re planning on going on long walks and hikes then a hiking boot would be advisible. However, on short walks, due to their lightweight composition walking shoes help to increase flexibility and movement.

Comfortable walking shoes

The soles of walking shoes vary hugely. A Phylon midsole aids cushioning, comfort and flexibility while walking or running. A rubber midsole is very hard and sturdy and will provide you with an incredibly durable piece of footwear, however it may not be the most comfortable when out walking and hiking for hours! A walking shoe with a rubber midsole is ideal for everyday use including walking the dog across commons and parks or even going about your day to day activities. A moulded foot bed is also popular as this will curve with the natural line of your foot giving you cushioning and comfort. Great walking shoes have a varied range of attributes to them including waterproofing, breathability, being lightweight and comfortable whilst being stylish too! Walking shoes should also offer great grip and shock absorbers making them ideal for varied terrain both in the countryside and about town in the city!

Walking shoes technicality

A-Frame flex midsole provides 3-dimensional support, rigidity, and flex throughout the natural cycle of movement whilst walking or running. This is a great feature for walking shoes and offers extra support and comfort. A Vibram upper sole provides strength and durability as well as additional support. Lacing is often a key factor with walking shoes; metal eyelets offer a way of quick lacing and tightening the walking shoes. Whether you are walking and hiking in the mountains or strolling through the park, a toe rand is an important element with the aim of protecting the material at the front of the shoe from debris such as mud and stones.

Zip-Off Trousers

I’m a great fan of the zip off trousers and if you’re a keen walker, hiker or trekker and aren’t in the know with these fantastic garments then you need to get involved! Zip-off trousers pretty much are what they claim to be – they’re a pair of trousers that you can literally zip off; usually around the knee area, to create a pair of shorts. Zip-off trousers are fantastic for walking and hiking in the summer months and during milder weather as you can start your hike in trousers when it’s cooler and then simply zip off to shorts to remain comfortable and warm.

Due to the fact that zip off trousers are for walking, hiking and alike, it makes sense that they are created out of lightweight fabrics, many of which make them fast drying. There are some good ripstop fabrics out there which are perfect for walking through thorn ridden areas and forests where your zip off trousers may be prone to nicks and tears from shrubs. Ripstop fabric will catch the tear and prevent it from spreading – something you don’t always consider when you’re hiking through densely forested areas.

Many zip-off trousers are designed for either trek, terrain, and travel – simply varying on the style and fit that you require and prefer. The difference between trek trousers, terrain trousers, and travel trousers is defined through the various lightweight fabrics and quick drying materials used to make the zip off trousers.

Well designed zip-off trousers usually offer lots of pockets for hiking and walking accessories. Pockets on zip-off trousers usually include large cargo pockets – perfect for mapsScience Articles, small water bottles, and other larger items. These cargo pockets tend to be above the knee so continue to provide the extra storage that these pockets provide if you choose to zip off and wear in the shorts style. Other pockets can often include back security zipped pockets and the standard hip pockets that most trousers offer.

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Hiking

 Heel Toe Express: Hiking

 

If you like walking, you’re going to like hiking too. Hiking means a long walk outdoors, particularly through a nature area or up a mountain. When you go for a walk you usually follow a paved road or path or maybe the treadmill. When you’re hiking, you’re taking steps on uneven ground and testing your balance a lot more. Hiking is an exciting exercise to add to your routine. It also gives you a chance to indulge in the beautiful sights, sounds and smells of nature.

 

A hike in the woods is similar to setting a treadmill to the random setting, where the incline and speed change in an inconsistent pattern. The unpredictable terrain and varied elevation help a walk feel less repetitive for the body and more exciting for the brain. Changing terrain and scenery helps alleviate the boredom in your exercising.

 

Instead of sandals or running shoes, you will want to wear a good pair of boots. While hiking you want your feet to be comfortable and you want the confidence that you can walk almost anywhere. The thick sole of the boot will protect your foot if you step on a jagged rock or tree root.

 

A backpack will help you carry extra supplies for your hike. You could bring a snack or water on your long trek or a small first aid kit in case of emergencies. A backpack is very handy if you plan on bringing a lot of items on your hike.

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