How To Get In The Habit Of Walking More

Heel Toe Express – How To Get In The Habit Of Walking More

We were designed to walk for miles and miles to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. That is not good for our bodies leading to a host of health problems. This is probably one of the most important reasons to make an effort to move around and go for a walk each day. Of course, that’s easier said than done. Most of us sit for our work, we eat sitting down, and to be honest all we want to do when we come home from work is plop down on the couch for a Netflix marathon until bedtime.

In other words, getting and staying in the habit of going for a walk each day can be a bit of a challenge. But that’s exactly what we need to do. We need to get in the habit of going for that walk just like we’re in the habit of brushing our teeth twice a day or taking out the trash on Tuesdays. Once it’s a well-ingrained habit, it won’t be as much of a challenge to make sure we go for a walk each day.

A great place to start is to find a walking route you enjoy. It helps to make it as easy as possible. Your favorite walk may offer beautiful vistas, but if it’s a 30-minute drive there and back, you’ll be less likely to do it every single day. Instead, save that walk for the weekends and come up with something convenient and pleasant for your everyday walking routine. If you can, find a route in your own neighborhood so you can leave right from your front door. Just lace up your shoes and start walking.

Taking the same route every day helps form that habit. It’s also encouraging to notice that you can walk the same loop faster or with less effort over time. It proves that you’re making a difference and are getting stronger and increasingly fitter.

Listening to your favorite music, podcast or audio books is also helpful. It will make the time go by faster and give you something else to look forward to. You can even use your favorite media as a way to bribe yourself to go for your daily walk. Let’s say you have a couple of podcasts you enjoy. Save them for your walks and only let yourself listen to them while you’re walking. It’s a great incentive to get out there even on days when you’re not feeling it.

Last but not least consider walking with other people. Find a walking group in your area, or talk a friend or neighbor into becoming your walking buddy. Not only is it more fun to walk when you have someone to talk to, it also has some built-in accountability. It’s much easier to skip a walking workout when you know that other people are waiting for you and relying on you to join them.

Give these tips a try and see if they help you make walking a daily habit and an integral part of your health, your fitness, and your life.

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The Many Health Benefits Of Going For A Walk

Heel Toe Express – The Many Health Benefits Of Going For A Walk

There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what exactly are the health benefits of walking? I hope this article convinces you that heading out for a walk each day is a great idea and that it motivates you to stick to your walking schedule until you start to see results.

Walking Gets You Outside In The Fresh Air and Sunshine

No matter how fast or slow you walk, walking gets you outside and in the fresh air. This alone will make you feel better as your body absorbs the oxygen and sunshine. Both are important for your health and well-being.

You will find the air quality outside, particularly if you go for a walk on the beach or in a park, will be much better than the air inside your house. Of course, the sunshine outside will help your body product all the Vitamin D it needs.

Walking Can Help You Get To And Maintain A Healthy Weight

Walking particularly at a quick pace and doing it regularly can help you get to and then maintain a healthy weight. Yes, you still need to watch what you eat and aim for a healthy diet, but walking can be another tool to help you drop those extra pounds.

The nice thing about walking when you’re overweight is that you burn a lot of calories, even on short and slow walks, simply because you’re carrying so much weight around with you. As you start to lose the weight, your overall strength and endurance increases, allowing you to walk longer, further, and faster.

Walking Improves Your Sense Of Balance And Coordination

As you walk, particularly when walking over rougher terrain, you’re also working on your sense of balance and coordination. Just getting in the habit of going for a daily walk will help. But you can work even more on your sense of balance by moving your head around. Turn your head to the right and left as you walk for a count of 30. Then move your head up and down for a count of 30. If you do these simple exercises once or twice as you walk each day you’ll get even more benefit.

Walking Strengthens Your Bones and Muscles

Even though walking is a low impact form of exercise it helps to strengthen and tone your body. If you’re just starting out, it is all you need to start to get into better shape. As you get more fit, consider adding weight lifting exercises in addition to your daily walks to continue to get stronger and help develop strong muscles and bones.

Walking Will Boost Your Mood and Fight Depression

Last but not least, the exercise of walking releases endorphins that will help lift your mood and can even reduce depression. Give it a try. The next time you’re feeling tired or are in a bad mood, lace up your sneakers and go for a brisk walk. It works like a charm.

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Your Guide to Walking For Exercise

Heel Toe Express – Your Guide to Walking For Exercise

Many people do not realize that walking is one of the best ways to get fit. However, walking for exercise is not always as simple as opening the door and going out for a stroll. The Internet and several women’s magazines can provide some decent walking for exercise plans that you can try. I’m sure that you should be able to find something that will work for you depending on your goals and your fitness level.

Walking for exercises is a good way to start if you have a lot of weight to lose. Walking may be the only practical option for those who have trouble moving around, and haven’t exercised for a long period of time. There is no need to go far to benefit from walking for exercise at this point. Just do your best to go as far as you can each day. Ask about a sensible eating plan and talk your plans over with your doctor before you start working out if you are morbidly obese.

You may have trouble getting over a weight loss plateau if you use walking for exercise. In this case, you may need to go with a more advanced walking plan. You can add weights to either your wrists or your ankles as you walk, or you may need to increase your speed while working out. Remember that the healthier and slimmer you become, the more effort you need to put into any workout to continue to lose weight.

You also have to follow some guidelines if you want to use walking for exercise.

You can start going up and down hills as a part of your routine if you want to really add some intensity to your walking for an exercise plan. Don’t forget to keep the pace fast. You don’t need to run, but make sure that you are giving yourself a true workout.

You should walk fast enough so that you have trouble holding a conversation. You are walking too slowly for any real benefit if you can talk easily. Remember to make time to walk each and every day. You are only getting three days worth of exercise if you only walk for three days every week. Walking for exercise is a good idea, but don’t get lazy about it or you will not reach your fitness goals.

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Building Self Determination

 Heel Toe Express: Building Self-Determination

We all have to adapt to the many changes that go on in our life, environment, in the workplace, cultures, and economy. It is often difficult to keep up with the rapid changes, let alone adapting to the shifts that take place each day. All these changes affect our lives. It affects many people’s lives for the worst simply because they lack self-determination. Building self-determination will give you the strength that you need to adapt to these changes. Adapting to new situations is never easy, but when you have self-determination, you can have more control over your life. There are many ways to build self-determination.

Understanding the concepts of self-determination and, why it is important is the start to building the skills you need to take control of your life. Theoretically, most humans are preconditioned by influences. Many human beings are often conditioned, which develops into repeated habits that lead them to reinforce action to avoid consequences. People may lie to cover up behavior practices, which they know are morally or legally wrong.

Under the “drive-reduction” theory, scientists believe that the cause of these conditioned habits streams from the deficiency of basic human needs. Many philosophers believe that this pattern creates tension that becomes unhealthy. Anytime a human produces certain behaviors, it either creates tension, which succeeding habits will reinforce this pressure. These are known as primary drives. As Professed by some spectators, the drives are naturally inclined and reinforced. More advanced knowledge can help you to appreciate that this is pre-conditioned impulses, rather than natural drives. Secondary drives are claimed to be developed through learning, which associates with the “primary drive.”

Educators that study the cognitive perspective in psychology theorize that we have the power to use option or approaches to build self-determination and motivation. Expectancy – this is one of the valued theories. According to experts, we can reform our mind to view self-determination and motivation as a multiparty function to the value. The result can be viewed as the degree in which one believes he or she can attain something. In short, goals are what some experts believe that drives people. For most people, performance and the magnitude in which they can attain something matters the most.

After carefully, and extensively researching the topic, some experts found that young people that are highly motivated are often driven by their beliefs in their competence or consequent attainments. In short, if a young person perceives his/her self as a successful person, likely this person will develop self-determination from the grade of motivation.
Interestingly enough, in recent studies, it was found that those unemployed are often excitedly anticipating something good and will often place greater value on work than those that have a job. It was discovered that many of the unemployed had the likeliness of holding jobs longer than those hold that already had jobs.

Theorizing, some experts view goals as the “cognitive approaches” that guide people to motivation and self-determination. Often these people that focus on their goals have higher drives than those that do not have goals. According to reports, what drives them is their desire to reach the goals and take delivery of the benefits. Some people believe that this is a social learning approach. Perhaps this is

Perhaps this is realistic, since a young child often strives to get good grades at school in order to avoid hasty consequences, or earn acceptance from the teachers and his or her parents. Many adults strive to get attentions or feel accepted by others, so they do good things to leave that impression on others. We see many other behaviors in society that backs the social learning theory.

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