Benefits of Walking

Heel Toe Express – Benefits of Walking

Through centuries, walking has been the main way of transportation. In our days it’s starting to lose its importance because of huge invasion of bikes, cars and other mechanical transports. Anyway, any health specialist will tell you that walking has a massive impact on our health and also it has many other benefits.

Walking is a free and effective way of improving your health and not only.

Health Benefits

First of all, walking provides a cardiovascular workout which is reducing a risk of heart disease. Also, walking strengthens your muscles, helps to lower your back pain, improve the coronary condition. Walking reduce risks of infection and hypertension; aids in maintaining a healthy weight; and curbs the decrease in bone density. Like almost all forms of exercise, it adds more health and zest to your life.

Environmental Benefits

When you replace your car with walking you reduce emission level to a zero. It seems that almost everyone is going green in these days to save the planet. You can be one of them by simply choosing to walk as much as possible.

Transportation Benefits

If you’re walking, you don’t increase the amount of traffic. Also when you walk you don’t need to look for a parking space. Walking is a great time saver if you live in a city or a town. Often walking takes less time to get from point A to a point B than other transports.

Walking will help you to save space, nerves, energy and time!

Social and Economic Benefits

Forgetting huge and very important health benefits, walking also can bring social and financial benefits to you.

Since walking is free, replacing your vehicle with walking (if possible) can save you lot of money. Taxes, repairs, and gas hit your pocket much harder every year. Walk every time it’s possible and forget about an empty wallet.

Having a dose of fresh air, communication, better mood are also benefits of walking. You can meet interesting people while walking, see beautiful places and relax.

Walking is a powerful tool to upgrade your health, your body, and your soul.

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The Benefits of Walking

 Heel Toe Express: The Benefits of Walking

Walking is one of the most productive forms of exercise, and causes a tremendous increase in our energy levels. The benefit seen from adding just 20 minutes of walking to your daily routine is unbelievable. I can attest to the tremendous increase in energy, as a participant in walking for exercise. I lost weight by simply adding walking to my routine. I had been dieting for almost two months, with very little in the way of results. Walking was suggested by my physician, and I’ve never been so impressed. My energy levels were three times what they were prior to beginning the walking, and I truly enjoyed the peace of mind that I achieved during those daily walks.

The added exertion of physical exercise is often the catalyst our bodies needed to boost weight loss into high gear. For the individual trying to lose weight, the benefits of walking far exceed an infringement on personal time, or detraction from television time that occurs. Not only is it good for your body, when you’re trying to cut back, it gives you something constructive to do with your time. Exercise also decreases our hunger pangs, increases our fluid intake, and helps our blood to circulate much better.

If there are any downside effects to walking, it is the added pressure we put on our knees, ankles, and feet. If you already have a joint condition, such as arthritis, you might want to start very slowly, and add mileage only as you see that your body can handle what you are presently doing. Taking the time to buy good, supportive shoes, and wear leg bracing if needed can eliminate any further injury or harm. Talk to your doctor if you think you might have any of these conditions, and make sure that you are taking care of your body as you exercise it.

There are some excellent magazines and journals out there that provide a novice walker with all kinds of helpful advice and tips. Tips that offer assistance in what type of walking shoe you need, to what kind of walking sticks are best. There are many opportunities for you to participate in community events, national events, and even marathons, if you choose. From shoes to clothing tips, these magazines were a real inspiration for me, also. There are real life stories that you feel as though you could have written, that sing the praises of walking as a way of life.

The peace of mind that comes from taking a few minutes to stop and enjoy the sunset as you walk cannot be compared. Walking gives you the time we no longer take for private reflection. To ask yourself if you spent your day wisely, did you omit something that needed to be done, did you listen to your spouse when he needed to talk?

Twenty minutes out of your day to walk, contribute to your health, clear your mind, and get a glimpse of the most beautiful sunset, how can you not take advantage of an offer like that?