Heel Toe Express – Benefits of Walking
Through centuries, walking has been the main way of transportation. In our days it’s starting to lose its importance because of huge invasion of bikes, cars and other mechanical transports. Anyway, any health specialist will tell you that walking has a massive impact on our health and also it has many other benefits.
Walking is a free and effective way of improving your health and not only.
First of all, walking provides a cardiovascular workout which is reducing a risk of heart disease. Also, walking strengthens your muscles, helps to lower your back pain, improve the coronary condition. Walking reduce risks of infection and hypertension; aids in maintaining a healthy weight; and curbs the decrease in bone density. Like almost all forms of exercise, it adds more health and zest to your life.
When you replace your car with walking you reduce emission level to a zero. It seems that almost everyone is going green in these days to save the planet. You can be one of them by simply choosing to walk as much as possible.
If you’re walking, you don’t increase the amount of traffic. Also when you walk you don’t need to look for a parking space. Walking is a great time saver if you live in a city or a town. Often walking takes less time to get from point A to a point B than other transports.
Walking will help you to save space, nerves, energy and time!
Social and Economic Benefits
Forgetting huge and very important health benefits, walking also can bring social and financial benefits to you.
Since walking is free, replacing your vehicle with walking (if possible) can save you lot of money. Taxes, repairs, and gas hit your pocket much harder every year. Walk every time it’s possible and forget about an empty wallet.
Having a dose of fresh air, communication, better mood are also benefits of walking. You can meet interesting people while walking, see beautiful places and relax.
Walking is a powerful tool to upgrade your health, your body, and your soul.