Heel Toe Express – Hiking
Hiking can help improve people’s health, it is a very beneficial activity. It’s worth undertaking because it can help people to improve their nature appreciation level and can also cultivate their minds.
Hiking, namely walking. Hiking has many classifications, like suburban, rural, mountain, rivers and many other regions. In most cases, going out on foot is always happening in places in the suburbs and rural areas. When walkers are conducting long-distance hiking activities, they usually need to wear specialized hiking shoes to protect their feet.
The classification of hiking depends on different regions, people classified into suburban, rural, mountain, jungle, desert wilderness, snowy glaciers, valleys, plains, mountains, the Great Wall trail, grass, lake, rivers and other classified on foot. A short distance on foot is usually within 5 km, and the middle distance on foot is usually among 10 to 20 kilometers, and certainly, the long-distance hiking is more than 20 km.
Hikers have to wear specialized hiking shoes if the distance is quite long, in order to protect the feet.
Hiking Cross Country refers to an outdoor activity which requires the hikers finish all their hiking tasks completely by walking. The hikers may meet with many landscapes during the hike, including mountains, jungles, deserts, snowfields, streams, canyons and other landscapes. The field integrated hikers should have a higher skill in mountain climbing, rock climbing, rafting, boating, and outdoor survival. The cross country hiker must be in good physical condition, stable psychologically, and ethical standards, and also the team spirit(if needed). A successful hiker must have a preparation before they start, hikers should have a deeper understanding of the hiking regions for its conditions, which include the weather, topography, degree of difficulty, the risk factor, necessary equipment, food, medicines, etc. The knowledge, exploration, and the preparation for the unpredictable. Hikers get to know the relevant knowledge and skills of outdoor survival in order to meet the various outdoor situations.
Good health and good physical condition are the most important elements a hiker should have. The hikers cannot omit these prerequisites because there are no shortcuts to develop one body into a suitable one except for a training program. Walking gradually enhances endurance, strength, and weight-bearing, swimming, hiking, distance running. Cycling can help to increase physical endurance training skills and every day push-ups, dumbbell, sit-ups, and chin-up are also feasible in increasing strength.
Here are some necessities for a hiker. First are the essential supplies: backpack, quick-drying pants or long-sleeved, hiking boots. Sunscreen and a hat or sunglasses are very useful in protecting yourself from being sunburn. Personal medicines are also very important, like medicated oil, bone-setting medicine, stickers, stomach or individual effects of drugs, anti-mosquito drugs. Remind everybody to prepare their personal water and appropriate supplement for the journey. Here are some more recommended supplies: alpenstock, towels, plastic bags, spare clothes, camera, headlights and waterproof bag.