Walking – The Ideal Exercise to Get Rid of Stress

Heel Toe Express – Walking – the Ideal Exercise to Get Rid of Stress

Walking is a great exercise. This is especially true if you are stressed out. If you are experiencing stress or would just like to get in shape, read this article. It will give you 7 great reasons to start walking today.

When I was a kid, walking was the major way for me to get anywhere I needed to go. Today it’s a different story because now it’s just a few steps to the car. In the past 50 years or so, as transportation options have become more available, walking has become an “exercise” instead of a regular activity.

Popular magazines are full of “walking programs” as if we suddenly forgot how to put one foot in front of another. Doctors often recommend walking to people recovering from heart attacks, who have high blood pressure or who suffer from arthritis.

Psychologists will encourage you to walk if you are feeling depressed, anxious or stressed. Health coaches and personal trainers will often set you up with a walking program as a beginning point for developing an exercise program.

Why walking? Well, it’s an easy exercise and you already know how to do it. Almost anyone of any age can walk at a normal pace and, if you’re very fit, you can train to be a race walker.

Here is why walking is the ideal exercise to help you get rid of stress:

1. It doesn’t cost anything – Walking is free! You don’t need any additional money needed to get started. All you need is a pair of walking or running shoes, clean socks, and some comfortable, nonrestrictive clothing.

2. You can walk anywhere – You don’t have to go to a gym to walk. You can walk on the street, in the park, at the mall or around the floors of your office building.

3. Walking provides a low impact exercise option that’s great for building aerobic capacity. This is especially important when high impact aerobic exercises are too hard on your knees or joints.

4. It is easy to make part of your life. As you walk you’ll start finding easy ways to incorporate it into your life, such as parking farther from your destination or choosing to walk to nearby stores or cafes.

5. Walking is an easy activity to involve your friends in. Instead of making a lunch date, agree to go on a walk and have a light snack when you return.

6. Studies have shown that if you walk for only 30 minutes a day, 6 days a week, it helps cut heart disease risk in half. This can be extremely important if you’re suffering from extreme stress in your life.

7. You will look and feel better. Walking slows the effects of aging by keeping your body tone and trim. Walking outdoors can give you a nice tan and plenty of vitamin “D”, plus it provides oxygen to the cells that support healthy skin.

So if you are stressed, get on your walking shoes. If you are a type “A” personality and want to keep track of your walking, buy a pedometer to measure your steps. Then set a goal to add 500 more steps each day to your walking.

Whatever you do start walking today. You’ll reduce your stress and walk your way into good physical and mental health.

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Your Guide to Walking For Exercise

Heel Toe Express – Your Guide to Walking For Exercise

Many people do not realize that walking is one of the best ways to get fit. However, walking for exercise is not always as simple as opening the door and going out for a stroll. The Internet and several women’s magazines can provide some decent walking for exercise plans that you can try. I’m sure that you should be able to find something that will work for you depending on your goals and your fitness level.

Walking for exercises is a good way to start if you have a lot of weight to lose. Walking may be the only practical option for those who have trouble moving around, and haven’t exercised for a long period of time. There is no need to go far to benefit from walking for exercise at this point. Just do your best to go as far as you can each day. Ask about a sensible eating plan and talk your plans over with your doctor before you start working out if you are morbidly obese.

You may have trouble getting over a weight loss plateau if you use walking for exercise. In this case, you may need to go with a more advanced walking plan. You can add weights to either your wrists or your ankles as you walk, or you may need to increase your speed while working out. Remember that the healthier and slimmer you become, the more effort you need to put into any workout to continue to lose weight.

You also have to follow some guidelines if you want to use walking for exercise.

You can start going up and down hills as a part of your routine if you want to really add some intensity to your walking for an exercise plan. Don’t forget to keep the pace fast. You don’t need to run, but make sure that you are giving yourself a true workout.

You should walk fast enough so that you have trouble holding a conversation. You are walking too slowly for any real benefit if you can talk easily. Remember to make time to walk each and every day. You are only getting three days worth of exercise if you only walk for three days every week. Walking for exercise is a good idea, but don’t get lazy about it or you will not reach your fitness goals.

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Walking Shoes and Zip-Off Trousers

Heel Toe Express: Walking Shoes and Zip-Off Trousers for the Great Outdoors

Walking shoes are an essential part of everyday use for hikers and ramblers and simply anyone that gets out there walking! Walking shoes are a lightweight and varied alternative to traditional walking boots. Technically speaking there is very little difference between walking shoes and walking boots; the main difference is pretty much the height of the heel.

Walking shoes are an integral part of everyday use for hikers and ramblers and simply anyone that gets out there walking! Walking shoes are a lightweight and practical alternative to traditional walking boots. Technically speaking there is very little difference between walking shoes and walking boots; the main difference is pretty much the height of the heel. Because of this, walking shoes don’t give as much ankle support so if you’re planning on going on long walks and hikes then a hiking boot would be advisible. However, on short walks, due to their lightweight composition walking shoes help to increase flexibility and movement.

Comfortable walking shoes

The soles of walking shoes vary hugely. A Phylon midsole aids cushioning, comfort and flexibility while walking or running. A rubber midsole is very hard and sturdy and will provide you with an incredibly durable piece of footwear, however it may not be the most comfortable when out walking and hiking for hours! A walking shoe with a rubber midsole is ideal for everyday use including walking the dog across commons and parks or even going about your day to day activities. A moulded foot bed is also popular as this will curve with the natural line of your foot giving you cushioning and comfort. Great walking shoes have a varied range of attributes to them including waterproofing, breathability, being lightweight and comfortable whilst being stylish too! Walking shoes should also offer great grip and shock absorbers making them ideal for varied terrain both in the countryside and about town in the city!

Walking shoes technicality

A-Frame flex midsole provides 3-dimensional support, rigidity, and flex throughout the natural cycle of movement whilst walking or running. This is a great feature for walking shoes and offers extra support and comfort. A Vibram upper sole provides strength and durability as well as additional support. Lacing is often a key factor with walking shoes; metal eyelets offer a way of quick lacing and tightening the walking shoes. Whether you are walking and hiking in the mountains or strolling through the park, a toe rand is an important element with the aim of protecting the material at the front of the shoe from debris such as mud and stones.

Zip-Off Trousers

I’m a great fan of the zip off trousers and if you’re a keen walker, hiker or trekker and aren’t in the know with these fantastic garments then you need to get involved! Zip-off trousers pretty much are what they claim to be – they’re a pair of trousers that you can literally zip off; usually around the knee area, to create a pair of shorts. Zip-off trousers are fantastic for walking and hiking in the summer months and during milder weather as you can start your hike in trousers when it’s cooler and then simply zip off to shorts to remain comfortable and warm.

Due to the fact that zip off trousers are for walking, hiking and alike, it makes sense that they are created out of lightweight fabrics, many of which make them fast drying. There are some good ripstop fabrics out there which are perfect for walking through thorn ridden areas and forests where your zip off trousers may be prone to nicks and tears from shrubs. Ripstop fabric will catch the tear and prevent it from spreading – something you don’t always consider when you’re hiking through densely forested areas.

Many zip-off trousers are designed for either trek, terrain, and travel – simply varying on the style and fit that you require and prefer. The difference between trek trousers, terrain trousers, and travel trousers is defined through the various lightweight fabrics and quick drying materials used to make the zip off trousers.

Well designed zip-off trousers usually offer lots of pockets for hiking and walking accessories. Pockets on zip-off trousers usually include large cargo pockets – perfect for mapsScience Articles, small water bottles, and other larger items. These cargo pockets tend to be above the knee so continue to provide the extra storage that these pockets provide if you choose to zip off and wear in the shorts style. Other pockets can often include back security zipped pockets and the standard hip pockets that most trousers offer.

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