Walking for Kids

Heel Toe Express: Walking for Kids

 

We live in a time where more kids are being driven to school. The lack of exercise could have a big impact on a child’s life. October 8th is “International Walk to School Day,” and the day is meant to increase awareness about the many benefits of walking to school. Hopefully the whole month of October will become “Walk to School Month”

 

Walking provides daily exercise and helps get kids outdoors. Kids aren’t spending enough time outside these days. A few minutes of walking outside can provide inspiration. Obesity rates have raised in North America, so incorporating physical activity into a child’s routine is a good place to start fighting obesity.

 

Walking is known to improve academic performance. Students are more ready to learn if they have walked to school. It may help to reduce the anxiety in children if they know a route home.

 

Walking is good life experience for kids. It gives the kids a chance to think responsibly, be independent, and make decisions for themselves.

 

Instead of driving to school another option is the “walking school bus” where parents take turns collecting the young children from their homes and accompanying them to school.

 

“Footsteps in history aren’t made sitting down.”

Exercise And Stress

 Heel Toe Express: Exercise And Stress

Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.

Think about all the times you have heard someone say “the doctor says it’s stress related”. Normally people will laugh it off, concluding that doctors say that when they don’t know the real answers or diagnosis. The truth of the matter is that too much stress will play a role in many diseases.

To help increase your immune system and decrease your stress level as well, try exercise, as movement is the key word here. Bending, stretching, reaching and walking. There’s really no need to buy any expensive equipment either, as you can implement more movement into your daily routine and reap the benefits.

If you like aerobic exercise, you should grab a partner and have a blast with one of the basic aerobic videos. Or, you can simply go out for a walk and enjoy spending time together. As you may have heard, walking really is the best overall exercise you can do for your health. As long as you have a pair of walking shoes, you’ll be fine.

As you go through your daily activities, make it a point to walk a little farther, bend down and pick something up without using a pick up stick or moving the item towards you with your foot. While you are sitting, you should also do some simple and quick stretches for your neck and shoulders.

If you enjoy sitting around watching television, you should consider buying a jogging board. These padded boards will make running, jumping, or walking in place less stressful on your knees and joints. They are easy to store as well and also very portable.

In many people’s opinions, jogging boards are the best pieces of equipment you can buy. They are also far cheaper than bulky treadmills and stationary bikes.

There are several different exercises that you can do to help you eliminate the stress in your life. Walking is by far the best, as you can easily lose yourself and your troubles by walking. Even if it is just around the block, walking can do wonders for your health as well as stress.

If you have a lot of stress in your life, you may want to consider a gym. Working out then sitting in the sauna is also a good way to relieve tension. If your gym has a pool, you may find swimming to be very beneficial as well, as it helps you to relax.

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Hiking

 Heel Toe Express: Hiking

 

If you like walking, you’re going to like hiking too. Hiking means a long walk outdoors, particularly through a nature area or up a mountain. When you go for a walk you usually follow a paved road or path or maybe the treadmill. When you’re hiking, you’re taking steps on uneven ground and testing your balance a lot more. Hiking is an exciting exercise to add to your routine. It also gives you a chance to indulge in the beautiful sights, sounds and smells of nature.

 

A hike in the woods is similar to setting a treadmill to the random setting, where the incline and speed change in an inconsistent pattern. The unpredictable terrain and varied elevation help a walk feel less repetitive for the body and more exciting for the brain. Changing terrain and scenery helps alleviate the boredom in your exercising.

 

Instead of sandals or running shoes, you will want to wear a good pair of boots. While hiking you want your feet to be comfortable and you want the confidence that you can walk almost anywhere. The thick sole of the boot will protect your foot if you step on a jagged rock or tree root.

 

A backpack will help you carry extra supplies for your hike. You could bring a snack or water on your long trek or a small first aid kit in case of emergencies. A backpack is very handy if you plan on bringing a lot of items on your hike.

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Building Self Determination

 Heel Toe Express: Building Self-Determination

We all have to adapt to the many changes that go on in our life, environment, in the workplace, cultures, and economy. It is often difficult to keep up with the rapid changes, let alone adapting to the shifts that take place each day. All these changes affect our lives. It affects many people’s lives for the worst simply because they lack self-determination. Building self-determination will give you the strength that you need to adapt to these changes. Adapting to new situations is never easy, but when you have self-determination, you can have more control over your life. There are many ways to build self-determination.

Understanding the concepts of self-determination and, why it is important is the start to building the skills you need to take control of your life. Theoretically, most humans are preconditioned by influences. Many human beings are often conditioned, which develops into repeated habits that lead them to reinforce action to avoid consequences. People may lie to cover up behavior practices, which they know are morally or legally wrong.

Under the “drive-reduction” theory, scientists believe that the cause of these conditioned habits streams from the deficiency of basic human needs. Many philosophers believe that this pattern creates tension that becomes unhealthy. Anytime a human produces certain behaviors, it either creates tension, which succeeding habits will reinforce this pressure. These are known as primary drives. As Professed by some spectators, the drives are naturally inclined and reinforced. More advanced knowledge can help you to appreciate that this is pre-conditioned impulses, rather than natural drives. Secondary drives are claimed to be developed through learning, which associates with the “primary drive.”

Educators that study the cognitive perspective in psychology theorize that we have the power to use option or approaches to build self-determination and motivation. Expectancy – this is one of the valued theories. According to experts, we can reform our mind to view self-determination and motivation as a multiparty function to the value. The result can be viewed as the degree in which one believes he or she can attain something. In short, goals are what some experts believe that drives people. For most people, performance and the magnitude in which they can attain something matters the most.

After carefully, and extensively researching the topic, some experts found that young people that are highly motivated are often driven by their beliefs in their competence or consequent attainments. In short, if a young person perceives his/her self as a successful person, likely this person will develop self-determination from the grade of motivation.
Interestingly enough, in recent studies, it was found that those unemployed are often excitedly anticipating something good and will often place greater value on work than those that have a job. It was discovered that many of the unemployed had the likeliness of holding jobs longer than those hold that already had jobs.

Theorizing, some experts view goals as the “cognitive approaches” that guide people to motivation and self-determination. Often these people that focus on their goals have higher drives than those that do not have goals. According to reports, what drives them is their desire to reach the goals and take delivery of the benefits. Some people believe that this is a social learning approach. Perhaps this is

Perhaps this is realistic, since a young child often strives to get good grades at school in order to avoid hasty consequences, or earn acceptance from the teachers and his or her parents. Many adults strive to get attentions or feel accepted by others, so they do good things to leave that impression on others. We see many other behaviors in society that backs the social learning theory.

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The Benefits of Walking

 Heel Toe Express: The Benefits of Walking

Walking is one of the most productive forms of exercise, and causes a tremendous increase in our energy levels. The benefit seen from adding just 20 minutes of walking to your daily routine is unbelievable. I can attest to the tremendous increase in energy, as a participant in walking for exercise. I lost weight by simply adding walking to my routine. I had been dieting for almost two months, with very little in the way of results. Walking was suggested by my physician, and I’ve never been so impressed. My energy levels were three times what they were prior to beginning the walking, and I truly enjoyed the peace of mind that I achieved during those daily walks.

The added exertion of physical exercise is often the catalyst our bodies needed to boost weight loss into high gear. For the individual trying to lose weight, the benefits of walking far exceed an infringement on personal time, or detraction from television time that occurs. Not only is it good for your body, when you’re trying to cut back, it gives you something constructive to do with your time. Exercise also decreases our hunger pangs, increases our fluid intake, and helps our blood to circulate much better.

If there are any downside effects to walking, it is the added pressure we put on our knees, ankles, and feet. If you already have a joint condition, such as arthritis, you might want to start very slowly, and add mileage only as you see that your body can handle what you are presently doing. Taking the time to buy good, supportive shoes, and wear leg bracing if needed can eliminate any further injury or harm. Talk to your doctor if you think you might have any of these conditions, and make sure that you are taking care of your body as you exercise it.

There are some excellent magazines and journals out there that provide a novice walker with all kinds of helpful advice and tips. Tips that offer assistance in what type of walking shoe you need, to what kind of walking sticks are best. There are many opportunities for you to participate in community events, national events, and even marathons, if you choose. From shoes to clothing tips, these magazines were a real inspiration for me, also. There are real life stories that you feel as though you could have written, that sing the praises of walking as a way of life.

The peace of mind that comes from taking a few minutes to stop and enjoy the sunset as you walk cannot be compared. Walking gives you the time we no longer take for private reflection. To ask yourself if you spent your day wisely, did you omit something that needed to be done, did you listen to your spouse when he needed to talk?

Twenty minutes out of your day to walk, contribute to your health, clear your mind, and get a glimpse of the most beautiful sunset, how can you not take advantage of an offer like that?

 

Walking for the Elderly

 Heel Toe Express For the Elderly

Walking becomes a little more difficult than a walk in the park as we age. Some of the difficulties are arthritis, failing vision, bad balance, bad back and angina. Just walking on the spot can help you get started. But I would check with a doctor before starting a new exercise program.

Heel Toe Express is good for people of any age. Some older people have the impression that they are too old to start an exercise program and it’s too late to improve their health. But taking up exercise at any age will benefit you in the long run.

Exercising daily will help you to live an independent life as you age. Living independently can simply be getting out of bed/chair, using a toilet, walking, eating, showering and dressing. Even basic activities become difficult as you age, so take advantage of what you have while you can. Walking without assistance can determine if a person can live independently.

If you would like some support while walking, you could use a walking stick. You would have to find a walking stick, possibly while on a walk or buy one. You could also purchase hiking poles from your local outdoors shop or online. Although a walking stick provides support, it can also have drawbacks. In rocky terrain, they can get stuck between the rocks and throw a person off balance. If a trail is narrow and has thick vegetation, the poles will get in the way.

Walking can be difficult if you have arthritis in your knees. It is common for people to believe that shoes with thick, cushiony soles are going to help. But wearing a shoe with a thinner, more flexible sole actually puts less load on your knees.

Try the Get Up and Go Test to check your mobility. Stand up from sitting in a chair, walk 10 feet, turn around, walk back to the chair and sit down. You want to see how long it takes and how steady you are. You should be able to walk a yard a second. If you walk faster than that, you’re normal. If you are slower, you have a gait problem, which increases your chances of falling. Gait is the pace you walk. The speed and stability of your stride could offer clues to the state of your brains health. An unsteady gait can be an early warning sign of problems down the road.

 

What is a Healthy Lifestyle

 Heel Toe Express: What is a Healthy Lifestyle

A healthy lifestyle means, to live life in a way that helps you both physically and mentally. Walking or hiking are great exercises to help with physical and mental health. You could even get a treadmill if you would rather stay indoors. The main goal is to keep your body active and it will help you fall asleep at night too. You should also eat a healthy diet.

Walking is a great exercise to help with both your physical and mental health. A brisk walk can help reduce stress and clear your mind, almost like a form of meditation. It can also improve your balance and strength.  If you think just walking is boring then you could try running, hiking or joining a team sport.

Exercise may sound like a choir, but it has so many benefits. People invest money into the lottery and usually people lose. Why not save your money and invest a little time into exercising so you hopefully have a longer life. Time is more valuable than money, and you’ll need to have money saved up for that long healthy life you’ll live.

I find that people today do not expect to live past the age of 75. But I hear in the news about different people who live until the age of 112 years old. Imagine if you retired at 55 years old and lived until you were 112 years old. You would be retired for twice the amount of time that you worked.  If you have good health you can enjoy your retirement. A retirement you worked so hard for.

“Do not pray for easy lives. Pray to be stronger men/women.”

– John F. Kennedy

 

10,000 Steps

 Heel Toe Express: 10000 steps daily

We all sit around too much, at home or at work. The average person walks about 3000 to 4000 steps a day. That may sound like a lot, but it doesn’t make up for all the sitting we do on a daily basis. 10000 steps daily is a good goal to reach to help make you healthier.

You may want to start by wearing a pedometer and track how many steps you take on a regular day. Then you could set up short-term goals for yourself. After you find how many steps you take, you could add 1000 steps daily for one week. Then you could build up to a long-term goal of 10000 steps a day.

We all make up excuses to avoid exercise. We should start making excuses to exercise more. Walking can be done anywhere, at any time and in any weather. Just get up and get started. Get up, walk out the door and walk for 10 minutes. The next week you could add 5 more minutes to your walk. You can accumulate your steps gradually throughout the day. It doesn’t matter how you reach 10000 steps, just as long as you reach 10000 steps daily.

People who increase their step count to 10000 steps a day experience health benefits. It will reduce blood pressure, burn excess calories, build stamina and give you a healthier heart. It will increase muscle and bone strength. It will reduce stress and depression.

The average person’s stride length is approximately 2.5 feet long. A brisk 2000 step walk is a distance of 1 mile (1.6km). A brisk 10000 step walk should be a distance of approximately 5 miles (8.05km).

Make walking a lifelong health habit. It helps prevent weight gain, lifts your mood and reduces your risk of many diseases. It can take a while for a regular activity to become a habit. So keep going with it and it will become second nature. You’ll soon find yourself doing many more than 10000 steps on some days.

So get on the heel toe express and start improving your health today. If you’re looking for quick weight loss click here.

 

Health Benefits

Heel Toe Express: Health Benefits Of Walking Everyday

Walking is a great way to improve your health and it gets you out of your house. Just 30 minutes every day can strengthen bones, burn excess body fat, increase your cardiovascular fitness and improve muscle power and endurance. It can reduce your risk of developing type 2 diabetes, osteoporosis, heart disease and some cancers. Walking is free and you don’t need any special training or equipment.

Walking is a weight-bearing exercise because you are carrying your own body weight, but you can also use hand weights or ankle weights. Some of the health benefits include:

• Increased heart and lung fitness
• Reduced risk of stroke and heart disease
• Improved balance and stronger bones
• Reduced body fat
• Increased endurance and muscle strength
• Increased memory in seniors
• Good for your brain
• Boosts immune function
• Improves blood pressure, mental stress and cholesterol
• Protects against dementia and depression
• Protects against colon cancer, obesity and diabetes
• Even helps with erectile dysfunction

You don’t have to walk alone or on a noisy city street. You can Heel Toe Express to your nearest park or conservation area. If you don’t want to walk alone you can search for your nearest club or venue. (WALKERS.MEETUP.COM)

Try to go for a brisk 30 minute walk. ‘Brisk’ means you can still talk but not sing and you’ll be breathing heavy. Walking poses little health risk but you should check with your doctor before starting a new exercise if you have any medical conditions.

If it’s too troublesome to walk 30 minutes at one time, do consistent little sessions (10 minutes) three times each day and slowly build up to longer sessions. You could even start with five minute long walks if that helps you start your health and fitness adventure.

Wearing a Pedometer while walking will help you keep track of how many steps you take. A pedometer counts the number of steps you take during your walk. It can help you to set up goals and achieve them. So hop on the Heel Toe Express and start walking today. Remember that Einstein himself explained, “Life is like riding a bicycle. To keep your balance, you must keep moving.”

Attempt to make Heel Toe Express part of your routine. Try to walk every day, possibly at the same time. No matter what time of day you walk you use the same amount of energy, so do what is most convenient for you. Walking with a friend or someone else might help to make walking a regular daily activity.

Walking for Beginners

Heel Toe Express: For Beginners

 You know you want to start getting into better shape. But you are not sure where to start. Well, it’s easy! Walking is one of the easiest forms of exercise. All you need is a good pair of shoes, comfortable clothing and the desire to improve your health.

You can start out slow and easy. Just head out the door and go for a 10-minute walk. That’s it. Do that every day for a week. If or when the 10-minute walk becomes too easy just add 5 more minutes to your walk. Slowly keep adding time until you’re walking your desired amount of time. Start keeping track of the number of steps you take each day. A future goal might be 10,000 steps every day.

It may help to get yourself a pedometer. Wearing a Pedometer while walking will help you keep track of how many steps you take. A pedometer counts the number of steps you take during your walk. It can help you to set up goals and achieve them.

The hardest thing is to develop a habit of walking every day. It takes about 67 days to change or develop a habit. You should make time for exercise. After walking for 67 days, your day will feel incomplete if you don’t walk.

If you’re looking to lose weight, try a brisk walk for 45 minutes every day or at least 5 days a week. If you’re improving your cardio, walk 3 – 4 times a week for 30 minutes a day at a fast pace.

So hop on the Heel Toe Express and start walking today. Remember that Einstein explained, “Life is like riding a bicycle. To keep your balance, you must keep moving.”